ME and Yoga

Xuan has weekly yoga lesson on every Wednesday morning in school. Both mummy and papa were surprised and glad when they learnt that there will be yoga lesson as part of the curriculum offered in the school. There have been many benefits that are known to taking up yoga. Mummy checked the internet and here is what mummy has found:

Benefits:
• Promotes flexibility and endurance.
• Promotes better thinking
• Improves concentration and memory skills
• Helps in relaxation
• Improves digestion
• Reduce Stress and increases the ability to handle stress
• Increases self-esteem and boost confidence
• Strengthens the muscles, spine and promotes good posture
• It improves sleeping patterns
• Helps in weight loss for obese children
• Helps children with Attention-Deficit/Hyperactivity Disorder (ADHD) to concentrate better


Let Xuan show you the 1st position that i have learnt!


Hi there!!


Taking a break before I go to school.